5 Things You Must-Do Post COVID-19 Recovery

The need for post-COVID care

The coronavirus is a nasty microbe that can do a lot of damage to your body. If your infection was moderate to severe, it is possible that the virus did some amount of damage to your respiratory system. Even people with mild infection have to be alert in the post-infection stage because symptoms of other health conditions triggered by the coronavirus may surface. The body becomes weak after having battled the dangerous virus for so many days. You may feel drained and lethargic, which is quite natural.

That is why, even if your body has killed off all the viruses, you still need to shower yourself with a lot of love and care. This will ensure that you are completely healed and if there is any requirement for additional healthcare checks, you will be able to take the right action at the right time.

If you or someone you know got infected and recovered, congratulations! But remember, even though the virus is no longer in your body, you still need to be cautious about what you do in the next few days. Here is a complete guide to post-COVID care.



1. Have a nutritious diet


Food eases the path to recovery. The right kind of food will help you gain your strength back in days. Make sure your diet includes plenty of proteins such as lentil soup, legumes, seeds, nuts, boiled eggs and chicken stew. Proteins repair the body. Eat small portions for easy digestion. Don’t forget to eat at least 1 fruit a day. Drink plenty of water to stay hydrated.



2. Exercise a little daily

Exercising may sound unappealing, but it is essential for a speedy recovery. Working out improves blood and oxygen circulation. It helps to detoxify your body. It can also help your brain produce more happiness hormones which will lift your spirits – something that is greatly needed after you’ve contracted COVID. Only exercise as much as you can. Do your favourite kinds of exercise and don’t push yourself too much. 10 minutes a day will suffice.



3. Take Multi-vitamins


COVID-19 can take a massive toll on your immune system. In several cases, people who have recovered from COVID-19 have had to deal with a highly compromised immune system. Therefore, consuming a regular dose of multi-vitamin supplements is highly advisable to help restore the immune system.



4. Stay hydrated


The importance of hydration cannot be stressed enough. Some cases of COVID-19 have reported electrolytic imbalance both during infection as well as post-recovery. Therefore, drinking at least 2 to 3 litres of water a day is highly recommended.






5. Steam inhalation


Since steam inhalation helps to drastically reduce upper as well as lower respiratory congestion, it is advisable to continue this home remedy even after recovering from COVID-19 . This is because COVID reduces lung capacity and slight congestion could cause a lot of discomfort in breathing.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Now track your health conditions using Ontracka app. more details!

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