How to maintain your mental health during #COVOID19

Wherever you are in the world right now, you are living through a time of change.


My advice to you is to not waste this once in a 100 year event. But, rather use this time to change areas of yourself that you previously made excuses for.

Think about it. There is no sport. Your daily commute has stopped and the pubs and clubs have closed. Some of you would even get thrown in prison if you attempted to go for a surf.


My advice to you is to not waste this once in a 100 year event. But, rather use this time to change areas of yourself that you previously made excuses for.


There is no mistaking the major challenges with #Covoid19. However, it can also be your offering to become the person that excites and inspires you.

My greatest advantages in life results from the time of most uncertainty. It was throughout the four years treatment, multiple surgeries and a huge number of challenges where I used my time to go inwards to make changes to be the man I am today.


There is no mistaking the major challenges with #Covoid19. However, it can also be your offering to become the person that excites and inspires you.


Here are three key points to consider if you want to look at this further:


1. How can you have a purpose throughout this time (is this purpose going to be about your direction as a person, a renewed focus on a hobby or interest or can concentrate on channelling focus into your business or a side hustle. For ideas about channelling your focus into work, watch this podcast delivered through www.danieltolson.com


2. What are the ways you can build certainty into your life (fear & anxiety thrive on uncertainty so why not start taking control by recommencing an exercise program, changing your diet or starting a fasting protocol as mentioned below:




3. Focus on improving physical health (as you know, the benefits of using #OnTrackaApp are waiting for you to start building your health in an easy and intuitive way. #OnTracka is first app of it's kind to regularly track your psychological and physiological well-being and then present this to you in actionable and understandable way for you to self-monitor your progress or share this with a doctor, healthcare provider or researcher. 


To start receiving the benefits of #OnTracka, download the #OnTrackaApp from:

https://apps.apple.com/au/app/ontracka/id1488251756


https://play.google.com/store/apps/details?id=com.ontracka


As the Founder of #OnTracka, we have a genuine focus on supporting you throughout your challenges and we have some very exciting news that we will soon be announcing, so stay tuned and in the meantime, if you have any questions or want to reach out to me, connect with me though:


https://www.instagram.com/chadwalkaden/

https://www.linkedin.com/in/chad-walkaden-132099136/

www.cwcounselling.com

www.ONTRACKA.com

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