If you are serious about improving or maintaining your physical or mental health, you must be using a health app. Before you hear my reasoning about the necessity of you digitalising your approach to improve your health, know that at least 34% of you are already benefiting from some kind of mobile health application. These benefits may include the types of food you eat because you can maintain an approach to your food, the quality of your sleep because of better habits in you

Get the most out OnTracka by looking at this list of Frequently Asked Questions

Some of you will be reading this from a city that is easing social distancing restrictions and now entering a transition of what this new type of normal is going to be for us. To others, like me, you are in a city that is still in the midst of uncertainty and these points will be of more significance. In this article, you will be given five mental health tips that will have a positive difference in your life and those around you. 1. What you are feeling is normal Double-digit

If you want a better relationship with your Dad, here are three practical points for you to try in your life

CBD is most certainly the golden child in the Cannabis revolution. However, there are always two sides to a topic and this applies with CDB

Up until recently, THC was strictly associated with stoners & pot heads. However, the emerging research now says something very different

At #OnTracka, we are simply not satisfied with the action taken to address the failing global mental health epidemic

It is likely your doctor is still yet to see cannabis as an essential part of your treatment plan. That all changes with #OnTracka

Wherever you are in the world, you are living through a time of change. My advice to you is to not waste this once in a 100 year event

Find out about how we are partnering with Medical Cannabis Companies to provide a Mental Health program that works

When it comes to Medical Cannabis, we know that the majority of your physicians are still not prescribing this. We are changing that!