Why you must be using a Health App
If you are serious about improving or maintaining your physical or mental health, you must be using a health app. Before you hear my reasoning about the necessity of you digitalising your
approach to improve your health, know that at least 34% of you are already
benefiting from some kind of mobile health application. These benefits may include the types of food you eat because you can maintain an approach to your food, the quality of your sleep because of better habits in you
