In this video, I'll share the key health practices that have helped me overcome cancer and maintain a healthy lifestyle. These strategies encompass medication adherence, CBD and other supplement usage, mindfulness, spirituality, and the power of love.
Medication Adherence: Taking my prescribed medications consistently has been crucial in managing my health. Adhering to my medication schedule through habit-building and technology like OnTracka has been a game-changer.
CBD and Supplements: I believe in the benefits of CBD and other supplements like functional mushrooms, turmeric, and herbal teas. Always consult your doctor before trying any supplements.
Mindset and Stress Reduction: Maintaining an optimistic outlook and focusing on stress reduction have positively impacted my well-being. A positive mindset can support overall health, especially for those dealing with chronic conditions.
Spirituality and Love: Connecting with a higher entity and practicing love, forgiveness, and gratitude have been instrumental in my journey. Finding your spirituality and harnessing the power of love can provide a sense of purpose and well-being.
Cold Therapy and Breath Work: Incorporating daily cold therapy (ice baths) and breathwork, like Wim Hof's method, have immense benefits for the immune system and mental health.
Exercise and Movement: Regular strength training, cardiovascular exercises, and yoga have been vital in maintaining my physical health.
Fasting: Quarterly water fasts act as a cellular reboot, promoting overall health and longevity.
Nutrition: Find a dietary approach that works for you and stick to it. Listen to your body and adjust as needed.
Remember, these practices are personal to me, and I encourage you to consult your healthcare provider before making any significant changes to your health routine. Stay positive, take control of your health, and always strive for optimal well-being.
Please watch the video for more detailed insights and context on each aspect of my health practices. I hope this information helps you on your journey to better health and happiness. Don't forget to like, share, and subscribe to OnTracka channel for more valuable content!